Many people struggle with anxiety and depression. Our therapists are trained in Cognitive Behavioral Therapy, an evidence based theory, which provides tools for you that are very effective. Allow us to show you how to achieve positive results.

Anxiety Symptoms

• Feeling nervous

• Frequent worrying

• Trembling, twitchy, feeling shaky

• Muscle tension, muscle aches

• Restlessness

• Easily tired

• Shortness of breath

• Rapid heartbeat

• Sweating not due to the heat

• Dry mouth

• Dizziness or light-headedness

• Nausea, diarrhea or stomach problems

• Frequent urination

• Flushes (hot flashes) or chills

• Trouble swallowing or “lump in the throat”

• Feeling keyed up or on edge

• Quick to startle

• Difficulty concentrating

• Trouble falling or staying asleep

• Irritability

• Avoiding places where I might be anxious

• Frequent thoughts of danger

• Seeing myself as unable to cope

• Frequent thoughts that something terrible will happen

Depression Symptoms

• Sad or depressed mood
• Feeling guilty
• Irritable mood
• Less interest or pleasure in usual activities
• Withdraw from or avoid people
• Find it harder then usual to do things
• See myself as worthless
• Trouble concentrating
• Difficulty making decisions
• Suicidal thoughts
• Recurrent thoughts of death
• Spend time thinking of a suicide plan
• Low self-esteem
• See the future as hopeless
• Self-critical thoughts
• Tiredness or loss of energy
• Significant weight loss or decrease in appetite
• Change in sleep pattern
• Decreased sexual desire